Information

We offer 2 packages:

Simba Athletics Basics:

  • Every month a new program.
  • Maximal 6 work-outs (running) a week.
  • Within 2 working days an answer to your questions by Final Surge, email or whatsapp.
  • You can start every moment with a new trainingsplan.
  • The costs are 75 euro for the first 3 months, from then you can pay per month (25 euro).
  • After registration and confirmation by Simba Athletics you receive a an email (by plink) for the payment. You can pay by Ideal, Sepa or creditcard.
  • Upgrading to Simba Athletics Elite is possible from every moment, you will receive a new bill for the difference.
  • To stop with Simba Athletics Basics write at least 1 month before the end of the period an email to Simba Athletics. You will receive a notice by email.

Simba Athletics elite:

  • Every month a new program.
  • Unlimited work-outs (running) a week
  • Within 24 hours an answer to your questions by Final Surge, email or whatsapp.
  • Possibility to call (after making an appointment by email or whatsapp).
  • You can start every moment with a new trainingsplan.
  • The costs are 120 euro for the first 3 months, from then you can pay per month (40 euro).
  • After registration and confirmation by Simba Athletics you receive a an email (by plink) for the payment. You can pay by Ideal, Sepa or creditcard.
  • To stop with Simba Athletics Elite or to downgrade to Simba Athletics Basics write at least 1 month before the end of the period an email to Simba Athletics. You will receive a notice by email.

Work-outs

Long runs, tempo runs, intervals, fartlek and hillwork will give you endurance, speed and power. Variation is very important. Reach your goals with the right mix of work-outs and train with fun so that you can keep on running.

Online program and logbook

We are working with the program Final Surge. With this app you can see your program all over the world at your computer, tablet or telephone. If you have a Garmin or Polar watch it’s very easy to connect and update your results to the logbook. Further you can complete how the work-out went, give comments and keep records of weight, resting pulse, injuries and etc. Every month you will receive a new personal program.

Contact with the coaches:

There are always reasons to get in contact with the coaches (Martijn or Christine Venhuizen). You can ask questions at Final Surge, whatsapp or email and elite athletes can make eventually an appointment for calling.

Reacties gesloten.