Personal Bests:
| 3000 m | outdoor | 10.02.49 | 9-8-2013 | Utrecht |
| 5000 m | outdoor | 17.21.80 | 5-6-2013 | Wageningen |
| 5 km | road | 16.56 | 25-5-2014 | Klazienaveen |
| 10 km | road | 35.36 | 15-12-2013 | Paris, France |
| 15 km | road | 55.32 | 17-11-2013 | Nijmegen |
| 10 EM | road | 60.06 | 27-4-2014 | Roermond |
| 21,1 km | road | 83.03 | 20-10-2019 | Steinheim (D) |
Progression:
| 3000 | 5000 | 5 km | 10 km | 15 km | 10 EM | 21,1 km | |
| 2019 | 18.37.37 | 18.12 | 56.29 | 83.03 | |||
| 2018 | 18.02 | 37.07 | |||||
| 2017 | 17.40 | 37.33 | 55.48 | ||||
| 2016 | 17.40 | 36.22 | |||||
| 2015 | 17.49 | 36.42 | 58.27 | ||||
| 2014 | 16.56 | 35.52 | 60.06 | ||||
| 2013 | 10.02.49 | 17.21.80 | 17.21 | 35.36 | 55.32 | ||
| 2012 | 17.42.46 | 37.20 | 56.53 |
